🎀 Welcome to After the Bell Healing: Support for Survivors Who Deserve More

There’s a moment they don’t prepare you for.

The moment after the last chemo.
After the bell rings.
After the final doctor visit when everyone tells you, “Congratulations!”

But instead of relief, you feel… lost.

Hi, I’m Lauren, Functional Health RN, Certified Holistic Nutritionist, and a stage 3 breast cancer survivor (diagnosed while pregnant). I created After the Bell Healing because I lived through that exact moment and I knew there had to be a better way forward.

💛 The Space I Wish I Had

When my treatment ended, I wasn’t handed a recovery plan. I was handed a follow-up appointment and a smile.

But inside, I was exhausted. My hormones were out of control. My body felt foreign. And emotionally? I was still reeling.

There were so many unanswered questions:

• How do I support my body after hormone blockers or chemo?

• What’s happening with this medical menopause?

• How do I rebuild energy, strength, and confidence?

• And why does no one talk about this part?

That’s why I built After the Bell Healing, a space where survivors can find real answers, honest support, and hope.

🩺 Who This Is For

After the Bell Healing is for the woman who:

• Feels like survivorship is harder than treatment

• Wants natural tools to support recovery (not more prescriptions)

• Is navigating medical menopause, fatigue, or emotional overwhelm

• Feels alone in the “after” and wants to be seen… fully

Whether you’re weeks or years out of treatment, this space is yours.

🌱 What You’ll Find Here

• Functional, real-world support for life after breast cancer

• Tools for hormone balance, fatigue, gut healing, and more

• Education around HTMA, mineral testing, and nutrition

• Conversations around head to toe health, mindset, and identity

• The truth about what survivorship really looks like and how to thrive through it

This isn’t just about wellness. It’s about rebuilding your foundation, with someone who gets it.

🎙️ Let’s Heal, Together

I’ll be sharing regularly through this blog, my podcast After the Bell, and on Instagram @laurenmcranmer or @afterthebellhealing. You’ll find tools, tips, and stories from survivors who are walking this road too.

Because you’re not alone.
And your healing doesn’t end when treatment does—it starts here.

💌 Ready to stop guessing and start rebuilding?
You can subscribe to the newsletter, explore After the Bell Healing, or reach out anytime at lauren@afterthebellhealing.com.

I’m so glad you’re here.
Let’s navigate this together.

— Lauren Cranmer, RN, BCFNP, HTMA-P